Obesity: Some research shows that a vitamin D deficiency can interfere with the "fullness" hormone leptin, which signals the brain that you are full and should stop eating.Hormonal problems: Vitamin D influences the functions of insulin, rennin, serotonin and estrogen-hormones involved with health conditions such as diabetes, blood pressure, heart disease, stroke, depression and premenstrual syndrome.It may stop the growth and progression of cancer cells and be beneficial during cancer treatment, too. Cancer: Preliminary research suggests that vitamin D has an anti-cancer benefit.A lack of vitamin D has been blamed for a plethora of health problems, but more targeted research should continue for diseases such as: But preliminary research indicates that meeting one’s basic daily needs for vitamin D is important for overall health and well-being. After analyzing more than 1,000 studies, the IOM believes there is not substantial evidence to support vitamin D's role in other diseases. Because it's a hormone, and your body is full of receptors for this hormone, it may play a role in the prevention of other ailments. Therefore, vitamin D helps prevent the fractures associated with osteoporosis, the bone deformation of rickets, and the muscle weakness, bone aches and pains of osteomalacia (the softening of bones).īut a deficiency of vitamin D may go beyond bones-it could be related to a variety of health problems. Vitamin D then helps to deposit these minerals in your skeleton and teeth, making them stronger and healthier. Why Vitamin D MattersĪ report by the Institute of Medicine (IOM) indicates that there is strong scientific evidence that vitamin D plays an important role in bone health. Because it isn't found in many foods, and people tend to slather on sunscreen (which blocks your body's ability to make vitamin D from the sun) or spend most of the day indoors, many are wondering if their intake of vitamin D is sufficient. Vitamin D is currently receiving a lot of attention and research regarding its role in various diseases. When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
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